Americans aren’t getting enough vitamin D.  In fact, recent research studies suggests that up to 80% of people in the U.S. have a vitamin d deficiency, insufficient levels of this essential nutrient, which offers a multitude of health benefits.   Why? Lack of sun exposure.  

Vitamin D is considered the “sunshine vitamin” because it’s produced as sunlight touches your skin.  Our busy workdays keep us indoors most of the time, preventing us from seeing much of the sun.  And protective covering such as sunscreens and clothing inhibit vitamin D synthesis.  While modifying your diet is another way to up your vitamin D intake, most people don’t get enough vitamin D from diet alone.

 Are you getting enough?